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Re: Cardio For Fat Loss
This post resonated with me. 15 years ago, I was losing weight & got into a bad cycle of creating my deficit almost solely through cardio. And it worked...for awhile. But as I lost weight and my …6 -
Re: God help me - Dr. Oz and the ACV “ detox overload” diet plan
You say you don’t give a crap about what other people do. But I give a (nice) crap about the countless people that come on this forum searching for a special pill or diet or substance (like ACV) that…38 -
Re: I'm not going to meet my New Year's goal, and that's okay
MegaMoose - great attitude, you'll get there! Taking the deadline off my weightloss was one of the factors that finally helped me reach goal and maintain it. Rickster1967 - your quote below on goal s…2 -
Re: Does anyone have simple KETO meal plans they can share?
Hi sandypants - a meal plan like you describe above is not necessary and certainly doesn't need to cost money or be complex. My suggestion: log all food and drink that goes in your mouth for a week o…1 -
Re: What nobody tells you about losing weight
THIS 100%! Some say it’s due to more confidence and a better outward attitude, and I guess that might be true for some. But for me, I was always confident and extroverted. I gained weight after I got…21
