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Re: Scale isn’t moving?
You are already well within the optimal BMI range for your height. I would strongly encourage recomp (i.e., following a structured strength training plan to build muscle and cut fat) instead of weigh…7 -
Re: What's One Ingredient You Swear by - That People Should Use More Often?
Oh, you use a shaker? The first thing I do with any spice bottle is rip off the shaker top so I can just stick a measuring spoon in :)1 -
Re: Shopping Lists
A successful weight loss week is one in which you are consistently hitting your calorie goal without going over. Fat loss is not caused by eating specific foods; it's caused by consistently being in …1 -
Re: Help me with proper calories, etc.
The pace of loss you should select has almost nothing to do with how fast you want to lose weight, and everything to do with how fast you can safely lose weight. You're currently 35 pounds from the t…1 -
Re: Confusing body changes, please help😭🙏
Going to the bathroom isn’t the same thing as clearing retained water. By that, I mean your body retaining water or losing it due to things like inflammation due to exercise, or the menstrual cycle. …1
