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Re: Hit a new low and immediately fall back?
Did you read the things people posted about normal weight fluctuations? Seriously, it’s normal. If normal weight fluctuations make you this upset, then perhaps you should take a break from weighing y…7 -
Re: Going over the calorie goal
If it's something that happens only rarely, then I'd chalk it up to learning and put it behind you. One day of moderate overeating will make no difference in your longer term weight trend. Just get b…10 -
Re: "I don't want any more. Do you want it?" "I didn't like it anyway"
I'm not seeing a "shitstorm" or "hating." What I saw was that adults in OP's life gave OP food because OP, as a child, acted passive aggressively about it (i.e., "I was eyeba…11 -
Re: Cardiometabolic diet finally broke my plateau
For the purpose of weight loss only, all calories are exactly the same. There are no carbs or other foods that are inherently good or bad for weight loss. For nutrition, of course, one needs to get a…15 -
Re: How to beat a plateau without dipping below 1200
No wonder you’ve been losing too fast. You’re averaging over a pound a week, which is too aggressive for someone with 35 pounds to lose. 1 pound per week would be the maximum you should target; 0.5 l…7