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Re: "eating" the calories burned with exercise...
Regardless of how much biking she does, OP needs to eat back those exercise calories. She should not be using exercise to create a larger deficit. OP really should not be attempting to lose weight an…7 -
Re: "eating" the calories burned with exercise...
If you only have 30 pounds to lose AND a 0.5 lb/week rate of loss puts you at 1200, then you should NOT be attempting to speed up weight loss. Your stats do not support a larger deficit. Be patient a…16 -
Re: Does anyone roughly know....
Anytime you eat food you didn’t cook yourself, the best you can do is estimate. Pick the closest database entry, being honest with yourself about what you think you ate.1 -
Re: "eating" the calories burned with exercise...
That is a myth. Weight stays off if you have a good maintenance plan that balances your calories in and calories out. However, overly fast weight loss is unsafe for other reasons.7 -
Re: Taking longer than expected
Do you have a medical reason for restricting carbs, such as diabetes? Carb intake is not relevant to fat loss; restricting carbs is only necessary for medical reasons or personal preference. Your doc…6
