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Re: Is counting calories disordered eating? Shouldn’t we be able to not overeat?
If for you, "calorie counting" means something like "I cannot eat without obsessing over the calorie count"--such as, you can't enjoy a family meal or an occasional restaurant out…26 -
Re: Equipment for home workout
It depends on what you like and what you want to accomplish. Walking is virtually free and is a great place to start if you live in a place where you can walk. Many people find that walking (or runni…3 -
Re: Where can I find diet information here?
If you are trying to manage your weight, then you don't need to eat or not eat specific foods. You just need to eat the number of calories MFP gives you each day. If you have other goals besides or i…5 -
Re: Hit a new low and immediately fall back?
What you’re describing sounds like normal water/waste fluctuations, possibly combined with inaccurate logging. Especially when you’re close to your goal weight, the scale will not go down every day o…4 -
Re: I went vegan and GAINED weight?!?!
This is all that matters for weight management. None of the other things you mentioned cause weight gain or loss. If you want to lose weight, you need to be in a consistent caloric deficit.20
