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Re: Are you waiting to buy new clothes?
I went from size 16/XL to 0/XS. I made clothes last as long as I could—belts, stretchy things, etc.—while I was losing weight. I also bought the cheapest things I could that were still suitable for w…1 -
Re: People with desk jobs
I do two of these three :) (I'm a professor; students never call me. They just email.) I volunteer to meet others in their offices or at the cafe instead of having them come to my office. I offered m…1 -
Re: Summer 2019 fitness goals - the measurable ones
Rehabbing running injuries I got during my spring training :(1 -
Re: Probiotics. Do you take them?
There is no evidence that probiotics benefit healthy people. Specific bacteria might help specific conditions, but we don't have a lot of evidence in that regard. There is some evidence that probioti…5 -
Re: Premium MyFitnessPal
In my experience, you don't need it unless you are interested in things like very detailed macro tracking, which is not required for weight loss. I lost 100 pounds and have maintained for 1.5 years u…8
