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Re: tell me it’s ok to have a cheat meal without feeling guilty
Not only is it okay to eat pizza, it’s also okay not to work out while you wait for it if you hadn’t already intended to do that workout. The mindset of “needing” to do additional, unplanned workouts…22 -
Re: Exercise calories do you use them for food?
It’s baffling to me how people think this is an opinion question. If you are following the MFP calorie goal, you are intended to eat all exercise calories assuming they are calculated accurately. If …12 -
Re: Have you tried the new 0 cal Reese’s?????
They shouldn’t be expensive unless you’re buying from a reseller. Trader Joe’s is pretty affordable, but people resell their stuff online with a huge markup.1 -
Re: Have you tried the new 0 cal Reese’s?????
I’m going to eat broccoli for dinner and chocolate for dessert. If I wanted peanut butter cups, I’d go for the Trader Joe’s ones over Reese’s any day.3 -
Re: Feeling bad, diet or something else
It's likely the increased fiber. You should increase your fiber intake slowly, rather than all at once. I would back off the fiber for now, see if that helps, and then gradually add in high-fiber foo…4
