apullum Member

• Activity
• Posts23
• Replies4.8K

• Re: New products that caught your eyes recently?

  apullum

  January 2020
  Have them for lunch. Sounds easy to me :)
  3

• Re: "eating" the calories burned with exercise...

  apullum

  January 2020
  Your MFP calorie goal has a deficit built in. You are not intended to create a larger calorie deficit through exercise. MFP intends you to eat all exercise calories assuming they are calculated corre…
  28

• Re: Counting Calories

  apullum

  January 2020
  Whether or not you consider your food to be “processed” has nothing to do with fat loss. Fat loss is 100% caused by a consistent calorie deficit, not by the specific foods you eat or how those foods …
  5

• Re: Drinking water is making me gain weight?

  apullum

  January 2020
  Hydration is great, but it doesn't cause fat loss. Fat loss is 100% caused by consistently being in a calorie deficit. Everything you put in your body stays in your body until it's excreted. That mea…
  9

• Re: Swapping peanut butter

  apullum

  January 2020
  As long as you’re hitting your calorie and macro goals, then you should eat what you want.
  1

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