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Re: Fun with time-restricted feeding (TRF)
I’m still at it. I try to wrap up dinner well before 8 and I delay my first meal ant least until noon. Sometimes I finish eating earlier and sometimes break my fast later, so I’m doing 16+/8- IF. 😀 A…3 -
Re: LESS Alcohol ~ January 2024 ~ One Day at A Time
Went to a dinner at a friends house. They always create an amazing gourmet meal with cocktail, wine, and champagne. The last time we went I had way too much and paid for it. This time, we told them w…5 -
Re: Fun with time-restricted feeding (TRF)
I stayed the course over the holidays. It was interesting. I had a huge lunch sometime after 12 each day. Lots of carbs, sweets and alcohol, too. I had a long walk most mornings with the pup, which s…4 -
Re: LESS Alcohol ~ DECEMBER 2023 ~ One Day at A Time
Dang it, I got a little cold or something. Really not that bad, but it made me tired and cranky over the weekend. I had a bit too much alcohol on Friday night given the circumstances (although it off…6 -
Re: Fun with time-restricted feeding (TRF)
It's been not quite a week, so perhaps I can say that I'm still at it. I've been reading through this article. If half of this is true, I'm going to live forever! https://www.ncbi.nlm.nih.gov/pmc/art…3