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Re: Just give me 10 days | weight loss challenge
April13: 124.4 April14: 122.6 (-1.8)2 -
Re: April- 10,000 Steps A Day
April 1: 12,345 April 2: 8,012 April 3: 10,023 April 4: 12,1102 -
Re: April- 10,000 Steps A Day
I'm in too! Fun times!!!!2 -
Re: Abs
I fully agree with this ^^^^. I never really saw my abs pop until I began heavy compound lifting aka squats and deads. Oh, and of course watching my intake and prioritizing protein. I've even been ab…3 -
Re: Banking calories while maintaining
Same. I do this exactly. I like to weigh in daily and adjust my eating for that day according to the number. I have weighed in daily for a while now and know exactly what to do to bring that number b…1
