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Re: How early do you get up to exercise?
Up at 3:50 to get started in my garage at 4am. I'm a morning person and have no energy after work.1 -
Re: Strong lifts modification question
This! So much this! I love Wendler 5/3/1 because there's room for working in accessories (which I like to do). I ❤️ ❤️ ❤️ my hip thrusts, so I add them to my deadlift day, but I do more sets and high…1 -
Re: Bulking and lowering fat at the same time
You know, you really shouldn't hop on these forums and second guess your coach. You are paying him to give you advice, and anytime you jump on a forum like this, people are going to cause you to seco…3 -
Re: Spartan Race
No! You are not too old, and what cares if you look stupid? Trust me, I have done all the OCR races that exist, and no one is standing around judging others. Do it! You will love it and it will give …1 -
Re: Help! Need help hitting Fiber goal!
Kirkland (Costco) protein bars. They are 20-25 grams I think. They are better than Quest bars IMO.5
