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Re: Working out during Thanksgiving?
Really? Two hours? That sounds fantastic! We turned our garage into a gym and I have my own spin bike. I completed an intense 1 hour spin session this morning. YouTube has soon great free workouts!1 -
Re: Recomposition: Maintaining weight while losing fat
This^^^so much this. And...the Rock is undoubtedly using anabolic steroids so...But one should know better than to mess with a runner and their schedule!!! :wink:2 -
Re: Bloat relief
Some dandelion tea couldn't hurt.2 -
Re: Macros
Go to iifym.com and plug in your info and goals. It's free. I personally went to avatarnutrition.com and it sets my macros for me. Every Saturday morning I weigh in, and dependent upon my progress it…-1 -
Re: Can you gain weight from squatting?
Haha! I'm squatting upwards towards 150 lbs (deadlifting even more than that) and I am losing weight. And I am not a big girl by any means. You only gain weight by eating more calories than your body…6
