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Re: 2018 Newcomers - What have you learned?
I like this thread! :) Here are my top things I've learnt so far: 1) Be consistent. I have always given up or gone off the rails too many times and now I've finally realised that all i need to be is …2 -
Re: carbs
I love carbs. Carbs are life.1 -
Re: Lazy grad student: how bad are frozen meals and protein shakes?
Exactly this what Kommo said, try splitting your food up more especially if you are doing Martial Arts/Volleyball each day as you need an energy source for that. Try and start looking at food as fuel…2 -
Re: Cheat days
I had KFC the other night, crisps the other day and crisps today...I'm still losing weight, but enjoying my life at the same time. It's all about moderation, portion size and correct choices whilst a…4 -
Re: What was your first “I’m getting fat” realization?
Having trouble keeping the tray down on the airplane (my stomach kept pushing it back up)13
