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Re: hitting my protein goals
Seconded.1 -
Re: Having trouble convincing myself that I need exercise...
You will exercise when you are ready to exercise, kinda like when you decided to lose weight. If maintaining your calories is what you can handle now, don't throw yourself under the bus over it. I lo…5 -
Re: Why do white potatoes have such a bad Rep?
They are a lot of calories for not much protein/fiber bang. But they're yummy and filling, so I have them when I can fit them in.1 -
Re: post whatever the hell you want
And sometimes, not even then...2 -
Re: Too many calories left over, but not hungry. Do I eat anyway?
1. Do get a food scale. It really is essential. 2. Another option is to stop eating for that day and add 100 calories over the next six days. Many people on the forums count calories weekly, not dail…5