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Re: 3000 Reps in a Month for March 2023
March week 1: 10/8/6/4 x 10 exercises = 280 reps x 5 days = 1400 1400 / 3000+2 -
Re: 24 Hours of Exercise per Month Challenge -FEBRUARY 2023
Feb: 26: rest 27: 60 min's lifting and cardio 28: 120 min's cardio 37 / 24+3 -
Re: 24 Hours of Exercise per Month Challenge -FEBRUARY 2023
Feb: 22: 60 min's lifting and cardio 23: rest 24: 60 min's shoveling snow 25: 60 min's lifting and cardio 34 / 24+3 -
Re: 24 Hours of Exercise per Month Challenge -FEBRUARY 2023
Feb: 18: 60 min's lifting and cardio 19: 60 min's lifting and cardio 20: rest 21: 60 min's lifting and grappling 29 / 24+2 -
Re: 24 Hours of Exercise per Month Challenge -FEBRUARY 2023
Feb: 13: 60 min's lifting and cardio 14: 60 min's lifting and cardio 20 / 24+3
