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Re: 24 Hours of Exercise per Month Challenge -AUGUST 2022
https://community.myfitnesspal.com/en/discussion/10875019/24-hours-of-exercise-per-month-challenge-october-2022/p1?new=11 -
Re: 24 Hours of Exercise per Month Challenge -AUGUST 2022
Sorry I went from nights to days and a new shift. Somehow it's more Sept???? I'll try to make September and Oct tomorrow when I'm off work. My apologies friend's.3 -
Re: 24 Hours of Exercise per Month Challenge -AUGUST 2022
12th: 30 mins cardio 9.5 / 24+1 -
Re: 24 Hours of Exercise per Month Challenge -AUGUST 2022
9th : Rest after a 22 hr shift at work 10th: 60 min's lifting 11th : 60 min's cardio 9 / 24+1 -
Re: 24 Hours of Exercise per Month Challenge -AUGUST 2022
Aug 1: 60 mins cardio Aug 2: 60 mins cardio Aug 3: 60 mins lifting 3/ 24+2
