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Re: What Was Your Work Out Today?
45 sec work / 15 sec Rest 27 Stations Total Body Workout 30 mins treadmill2 -
Re: 24 Hours of Exercise per Month Challenge - JANUARY 2022
60 mins lifting (Monday) 16 / 25+1 -
Re: What Was Your Work Out Today?
50 Skier 50 1/2 Jaxs 35 KBell Swing 25 Dips & PushUps 50 Knee Tucks 15 Pull-ups 12/10/8 Wide Grip Bench Incline Dbell Flys Rev Grip Dbell Press Incline Dbell Press Decline Dbell Fly Land Mine Pre…2 -
Re: What Was Your Work Out Today?
70 Jumping Jaxs 20 Frankenstein 30 KBell Swing 20 Wipers 45 Sec Sprint (@ 4.5 Incline / SEND IT) 20/30 Hand Release Push-ups 40 Goblet Squats 30 KBell Curls Sprint 30 KBell Press 20 Devil Press 30 Wa…3 -
Re: 24 Hours of Exercise per Month Challenge - JANUARY 2022
60 mins lifting 14 / 24+1
