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Re: What Was Your Work Out Today?
Rotations 45 work / 10 rest JR Push-ups JR Situps JR Raise the Roof JR Flutter Kicks JR Frog Burps Move upstairs, quickly 45 Sec Sprint @ 5 Inc, User Choice Pace Sprint 20 KBell Swing 20 Wipers Sprin…2 -
Re: What Was Your Work Out Today?
75 1/2 Jaxs 75 Skier 15 Pull-ups 35 KBell Swing 50 Leg Tucks 12/10/8 Shrugs Support Rows Lat Pulls Bent Over Row V Bar Pulldowns Iso Pulldowns Meadow Rows Rev Grip Rows T Bar Row Dbell Row Dirty Shir…2 -
Re: What Was Your Work Out Today?
Cadre PT Swim down and back a lap 25 Reps Pushups / Situps / Air Squats Swim 30 Reps Swim 35 Reps My Circuit with peers after work 4 Corners 45 sec Work / 15 sec Rest Jump Rope Kbell Swing Skier Rev …2 -
Re: 24 Hours of Exercise per Month Challenge - JANUARY 2022
30 mins Circuit Training 17.5 / 24+2 -
Re: What Was Your Work Out Today?
100 Jump Rope Rotations (Head, Arms, Hips, Knees n Ankles) Run = Down and Back on a Bball Court Run 50 Situps & 50 Push-ups Run 45 Flutter Kicks & Overhead Press Run 40 Crunches & Jack Kn…1
