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Re: Less Alcohol- July 2018- One Day at a Time
I am absolutely having the same issue with sweets, kcn2bluesky! Continuing to eat a loooottt more dessert and ice cream and chocolate than I used to. But I am really enjoying it all and my weight has…4 -
Re: Less Alcohol- July 2018- One Day at a Time
I am still here, as well, reading all of your posts. I continue to find everyone's insights so helpful. Karen, I deleted the Dry January app a few weeks ago, too; it did help a lot at first but I no …5 -
Re: PHOTO ONLY SUCCESS STORIES!
December 25, 2014; December 24, 2015 40 lbs lost, thanks MFP!!16 -
Re: Less Alcohol- May 2018- One Day at a Time
I have often struggled with this concept too- in the past, I certainly have found alcohol to be relaxing. A few months ago, I came across the following page in Alan Carr's book 'The Illustrated Easy …6 -
Re: Less Alcohol- May 2018- One Day at a Time
I have read "In the Realm of Hungry Ghosts" and highly recommend it. There are all kinds of ideas and quotes that really resonated with me in this book.3
