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Re: Beer Loggers
Yup, I log it. Then I gasp at the number of calories, clutch my pearls, and vow never to drink that many calories again. Then of course I do it again.2 -
Re: What are your unpopular opinions about health / fitness?
Once again I agree with a post from @GottaBurnEmAll. Extremes of any kind lead to disordered eating, disordered living, and ultimately failure. Moderation wins the race as the hare learned all too cl…10 -
Re: What are your unpopular opinions about health / fitness?
I never implied that actually. In fact, I mentioned social media as a possible culprit. I also think that mental illness plays a role in what the bullying causes re:escalation. I wouldn't want to giv…2 -
Re: Can diet affect your mental health?
Yup, this is me. I still haven't learned to catch it when the eating habits go south. It's usually about the time I go looking for a clean dish and notice the sink is full and I have a slice of pizza…5 -
Re: Can diet affect your mental health?
My data is purely anecdotal but here we go: - When I restrict calories, I feel much better. Clearer mind, less anxiety, better sleep - When I exercise, my depression symptoms improve markedly, even f…4
