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Re: Do you track salad etc
Log what you feel is necessary to log for your goals. But the first thing anyone will ask if you're not achieving your goals is how accurately you log calorie intake and estimate calorie burns.6 -
Re: Fun Diet Memes to lift your spirits up
😂😂😂15 -
Re: HELP!! I'm Not losing ANY Weight! (A detailed explanation why & what to do about it)
I *must* be pregnant!9 -
Re: Gullible Naive Society or Just down right Lazy?
Lazy, no doubt. I know how to be successful; I've just chosen not to for far too long. Food marketing certainly adds a high degree of confusion: low fat, fat free, gluten free, low carb, high fiber, …8 -
Re: Perspective
This post is awesome. It reminded me once of a time my wife and I were out for lunch at a deli and being mindful of our choices. The sandwich I ordered was huge, so I ditched one slice of bread, prob…6