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Re: Is post-workout shower safe?
Does Norman Bates (or his mother) go to this gym?14 -
Re: Where my Type 2 Diabetes pals at??? Let's talk about food!
I was diagnosed T2 about 10 years ago. For the most part, I've been able to keep my numbers in check through diet and exercise. Recently, things have slipped a little, thus the main reason I'm back a…1 -
Re: New: Macro help?
MFP will set default macro targets that you can play with. The calculator here: https://fitlabs.ru/calc/ gives you a few more choices and options to help determine what will work best for you, your b…1