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Re: Weight lifting
That many??? That isn't alot of calories at all!! My cut is 1800cals. Which is why people are asking what results?1 -
Re: Leg work out undone as gym was full
I agree!! I not only find it challenging and less boring, switching exercises can actually be a change and shock your muscles. If you stick with the same exercises your body will get used to them too…3 -
Re: Females only - lifting/weight training results?
These are my results. I've been lifting for years but these results are only from the last 12months and the latest pic was taken around Sept last yr as I fell pregnant after that. Still keeping as mu…21 -
Re: Dumbell bench form
Your form is that of a powerlifter. A powerlifter arches their back to reduce ROM as their arms don't have to drop as far. Trying keeping your back flat to the bench and taking any leg pressure out o…4 -
Re: What are your goals?
At the moment my goal is to get through this pregnancy whilst remaining as fit and healthy as possible and not piling on too much excess weight & retaining muscle mass and definition. 30weeks pre…9
