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Re: This is why people gain weight, and why losing it is so hard.
I get it. I find it depressing too that something so enjoyable as eating has to be controlled. I guess I put it in the same category as "I have to work to earn money to support myself", &qu…17 -
Re: A couple of things I don't understand about weight loss
Oh, that is the best answer ever. I've read the same kind of thing lots of times, but the simplicity of this is beautiful. Thanks AaronK, you are a genius at making science stuff understandable!9 -
Re: Fruit - low carb diet silly question
@jpc763 I think you have found a very optimistic database entry for cream... 1/4 cup (60ml) of heavy whipping cream is over 200 cals. Or whipped, still over 100. So your dessert would be more like 17…3 -
Re: avacado
Half an avocado with cottage cheese in the middle, and hot sauce on top. Yum! Or mixed with spicy chilli tuna for a dip or sandwich spread. Drop cubes of avocado in a spicy tomato mexican style soup.…1 -
Re: Do you log non-typical workouts?
I don't unless I'm doing something for quite some time... like four hours cleaning when helping a family member move house, which is significantly more than I would do any other time. Usually though,…1