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Re: What do you count as "water"?
That whole "drink 8 glasses a day stuff" is nonsense. You get water in food and other drinks. Drink when you're thirsty. https://www.nytimes.com/2015/08/25/upshot/no-you-do-not-have-to-drin…6 -
Re: ADHD and weight loss
Sometimes healthcare providers will work with you to find medications that are covered, or they might have coupons or know about some resources. But yeah I hear you, my preferred medication, Vyvanse,…6 -
Re: Broken Leg and Weight Gain - please help
I had a big setback earlier this year when I injured my back. It was awful, I could barely move. In a way, because I had to give up exercise, I was pretty good about doing my PT exercises since it wa…1 -
Re: Simple Ways to not gain back the weight you lost.
The reason people may gain all their weight back and not pay attention to it until it becomes a problem could be tied to a mental health issue. It can also be due to physiological issues, like chroni…4 -
Re: Eat back calories or not
Do not eat back exercise calories, just set your target calories higher. I think MFP's formula is pretty good, albeit generous, so stick with the "sedentary" option to offset that. I calcul…1
