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Re: How do I drink more water?
I’ve been using Mio and the 0 calorie water powder packs, they taste good and makes me want to drink more water. Also hot tea and coffee are great too, of course limit the cream and sugar if you use …5 -
Re: Nosy Coworkers
People will always have an opinion. I was eating baby carrots “plain” at work the other day and my coworker said, “Ew! How are you eating those plain. You’ve gotta have some dip or something with tho…11 -
Re: Nosy Coworkers
Dang, you must of ate a ton of carrots if you gained weight off them. Lol Maybe it was over eating in general that caused your weight gain. I’ve got a big appetite and am in maintenance so being able…8 -
Re: Quickly Made Foods to Prevent Eating Out? Suggestions?
I second a lot of other people on here, meal prep is a life saver. For breakfast I’ll pre-make Greek yogurt with fruit and cinnamon and put my dry toppings in little containers so they’re ready to go…3 -
Re: Love/hate relationship with Depo.
I’ve been on the depo shot for about 5 years now. I love the no period part but I gained about 30 pounds the first year I was on it and I was super emotional. I’m well adjusted to it now and feel gre…1
