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Re: How'd you pick which weight loss program was best for you?
I ended up settling into an IF pattern. After a long time of trying to maintain a calorie deficit eating the "traditional" 3x a day, I just found that I was always ravenous. Then I heard th…6 -
Re: Intermittent Fasting
So, in other words, you are going to make claims you can't back up. By the way, it's not just for the OP. New people come into these threads. Some women will read that and think it's bad for them, bu…4 -
Re: How do you feel about fasting?
Then how do you not see that there is not great about IF? If fasting had all these qualities that you have attributed to it, it shouldn't matter what was eaten in the window of time because the fasti…10 -
Re: How do you feel about fasting?
Not everyone is the same. Some people love fasting. It makes other people miserable. If you can eat your calorie allowance in a non fasted state and be perfectly happy, why wouldn't you? It's not abo…10 -
Re: How do you feel about fasting?
PREVENT. My post was clearly about how there was nothing I could have done to prevent my cancer...including fasting. So stating that IF can prevent cancer borders on the ridiculous.15