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Re: Gym stalkers?
Don't forget that the ability to blow of some steam to a "stranger" works both ways. Her chatting to you probably makes her feel better because she isn't bottling things up and likewise you…3 -
Re: That moment when the instructor asks you "Are you ok?"
When I first started going to the gym years ago, I had a free trainer session. Was all going well and feeling good until I stood up after she has helped stretch out some muscles. Next thing I knew I …1 -
Re: Struggle to run
Also known as the hell mile. The first mile which makes you question why you are doing this! Why not just go home and put your feet up, just stop! Then your heart rate comes back down and you settle …1 -
Re: Lifting and trail running?
What distances have you been able to successfully train for while following 5x5? I was training for a 50 miler and in the end there was just no way I could recover enough from my long runs before the…1 -
Re: Lifting and trail running?
You can easily train for a 5k and continue lifting. It's only when you start training for long distances that you can't do the two. Training for a marathon and trying to do 5x5 wouldn't work.2
