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Re: Marathon training and weight loss
I trained for a 25K and lost around 20-30lbs (lost a total of 40, but some was before training started). I ate 1500 cals a day and I ate back 70 cals for every mile I ran. Except long runs. Long runs…3 -
Re: Does it matter where you calories come from?
How much you eat matters for weight loss. What you eat matters for nutrition. It's that simple. I started by focusing on how much first. Once I got portions under control I started working on eating …4 -
Re: Students!
Not an excuse. I'm a full time college student and I work a full time job. I made a lifestyle change and made my health a priority. It takes more time, but for me the weightloss and all of the positi…5 -
Re: Help with meds and nutrition
Safe, yeah. Help you? The jury is still out on it. Some people believe BCAA's help. Personally, what my education tells me is they are a waste of money as long as you eat a sufficient amount of prote…1 -
Re: Is meat healthy?
I think this is the real question. Of course consuming meat can/does have nutritional benefits, I'm not entirely sure why that's being debated. But is it actually necessary in 2016 for us to eat meat…3
