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Re: Can someone help me out here please?
Yup. Hard truth is that you (most of us mortals) can't out run/bike/whatever a bad diet. Weight loss is not an even balance between diet and exercise. It's mostly how much you eat compared to how muc…3 -
Re: Coffee ideas for sugar lovers
I just make room for it. I've tried to go to black coffee. I've tried giving it up. I've tried sugar free creamer (yuck!!). I like my coffee strong with flavored creamer. So I make room for one big c…3 -
Re: Yet another study shows no weight loss benefit for low-carb
The reason we argue against his blog is because it seems like he's trying to pin it as the magic bullet that everyone has been waiting for. It makes it seem like "I can eat way more than my calc…6 -
Re: Yet another study shows no weight loss benefit for low-carb
Bond breaking is endothermic. You must put energy into a system to break a bond. Bond making is exdothermic.1 -
Re: Keto screw up rant and looking for Keto buddies!
@shelleyrhoads ketogenic-diet-resource.com/ketoacidosis.html Some education for you.1