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Re: 55-65 year old women's success?
Brigit, Wow; congrats on your progress!! Keep at it and you'll reach your goals; and if you mess up (and you will)--tomorrow is another day. B)3 -
Re: 55-65 year old women's success?
Shiny, You are so right; it is a lifestyle, not a project or "diet" with an end date. And if you mess up, tomorrow is another day. Good luck on your journey and we're here for you!! B)2 -
Re: 55-65 year old women's success?
Agree w/Nana, Ann, & mk2fit; do what works for you, not some meal plan from some magazine (or online), etc. that have you eating five or six times a day. I eat three meals a day w/one small snack…3 -
Re: 55-65 year old women's success?
Cory, OK if I put you on my prayer list??2 -
Re: Recomposition: Maintaining weight while losing fat
Agree w/the two above; I've do full body 3X week and periodically change the exercises and have noticed changes (increases in strength and hypertrophy (and I'm in my 60s). B)3
