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Re: Need some inspiration from non dieters
Agree w/folks who basically quit "dieting" and made up an eating plan that fit their lifestyle. I did the same two years ago; only log now to keep track of how much I'm eating. I feel that …1 -
Re: 55-65 year old women's success?
I agree w/all the above!! Love reading the posts and seeing that we all struggle w/some kind of issue. We are all in this together and the support has been wonderful!! Love all my MFP friends! Happy …2 -
Re: 55-65 year old women's success?
I started in 2015, so this is my second year. I started because wanted to drop abt sever or eight lbs; ended up losing abt 11 or so (and I'm 66). I have also been able to gain back some (not all) los…1 -
Re: 55-65 year old women's success?
Mine is to not really deny myself; just to eat larger portions of protein (i.e. turkey, ham, etc.) and smaller portions of the other stuff. That way won't feel deprived and end up pigging out on it. …5 -
Re: Recomposition: Maintaining weight while losing fat
I have reached my desired body weight; mostly thru weight training followed by cardio 2-3 times a week. I do want to reduce my body fat so going to give recomp a try. Thanks for the info.3
