-
Re: 55-65 year old women's success?
Agree w/Nana; especially forgiving yourself when you mess up--it happens and we all do it. We just pick ourselves up and get back on track. It's a journey and a lifestyle; not a project or "diet…3 -
Re: 55-65 year old women's success?
Same here; just wish I had started earlier! We were packing up some items for storage so hubby got some boxes and they through in a bundle of wrapping paper; my husband dropped into my arms for me to…4 -
Re: 55-65 year old women's success?
Hogerda, have you tried frozen veggies?? They can be cheaper than fresh (and they keep longer)--you only fix what you plan on eating for lunch/dinner. I usually steam cook mine in Pyrex in the microw…7 -
Re: Recomposition: Maintaining weight while losing fat
Lauren, upping your carbs will help w/endurance @ the gym. You need them for energy; just make sure you select good ones (limit sugary/white ones). I use whole wheat bread and frozen veggies (they ke…2 -
Re: 55-65 year old women's success?
Brigit, Wow; congrats on your progress!! Keep at it and you'll reach your goals; and if you mess up (and you will)--tomorrow is another day. B)3
