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Re: May 2017 Running Challenge
5/1 - 3.5 mi. 5/2 - rest 5/3 - 6.2 mi 5/4 - 4.5 mi. 5/5 - 3.8 mi. 5/6 - 3.1 (5K race) 5/7 - rest 5/8 - 5.2 mi. 5/9 - 3.7 mi. 5/10 - 3.8 mi. 5/11 - rest (legs needed it) 5/12 - 5.2 mi. 5/13 - 3.2mi. 5…10 -
Re: May 2017 Running Challenge
@dchurch80 - Welcome! Glad you found this thread -- it's a great resource. Happy running!1 -
Re: May 2017 Running Challenge
5/1 - 3.5 mi. 5/2 - rest 5/3 - 6.2 mi 5/4 - 4.5 mi. 5/5 - 3.8 mi. 5/6 - 3.1 (5K race) 5/7 - rest 5/8 - 5.2 mi. 5/9 - 3.7 mi. 5/10 - 3.8 mi. 5/11 - rest (legs needed it) 5/12 - 5.2 mi. May goal: 39.0/…4 -
Re: 55-65 year old women's success?
Honestly, I know this may sound awful but I really don't want my body to go the way of my mother's. Once she hit 50 and went through menopause, the weight piled on. She was always slim & healthy …10 -
Re: May 2017 Running Challenge
5/1 - 3.5 mi. 5/2 - rest 5/3 - 6.2 mi 5/4 - 4.5 mi. 5/5 - 3.8 mi. 5/6 - 3.1 (5K race) 5/7 - rest 5/8 - 5.2 mi. 5/9 - 3.7 mi. May goal: 30/100mi.2
