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Re: Best way to lose body fat and gain muscle
Use the tools MFP gives you. Set your calorie goals using MFP's wizard, log all the food that passes your lips, and buy a food scale and start weighing things for accuracy. You're going to need a cal…2 -
Re: Can't understand it
I usually get flamed for this, likely because people spend a lot on their fitbits and expect them to work as advertised, but my wife and I did a lot better once we tossed ours out. They gave far too …15 -
Re: Harder to reach a calorie deficit when working out?
Sometimes it's just a matter of changing up what you eat. Instead of the office doughnuts and bagels I generally will bring myself a mid-morning whole grain light muffin with egg/turkey sausage and f…11 -
Re: Healthy Fast Food?
I typically go for Subway, but the occasional deli baked chicken works as well with a salad. Neither are all that great of an option though because they are literally chocked full of sodium. Subway i…4 -
Re: Unsupportive family who still think I'm obese
It sounds a little like you're losing the weight for more than one reason; your family's approval being one of them. I'd let that go. Sounds like they aren't going to approve anyway. I'm guessing the…3
