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Re: Need More Energy!!
Way too many factors that can cause it without more information from the OP. Also, we aren't doctors. Hypoglycemia, one possible reason, is hard to detect unless a special test is done over several h…4 -
Re: 60 Minutes per Month Plank Challenge - October 2017
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) October 2, None, Planned Rest Day October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min) October 4, 2x4 min mixed planks, 1x2 min …3 -
Re: Running when still fat?
Glucosamine (Osteo BiFlex) may help your knees, it did mine. But your best bet, until lighter, is to stick to walking briskly and using low impact machine like an elliptical. I did not attempt runnin…6 -
Re: Another maintenance newb afraid to let go.
I transitioned to maintenance 100 calories a day per week for about 8ish weeks. I manged to lose an extra 10 lbs in the process but that's actually worked in my favor. I'm coming up on 2 years in mai…5 -
Re: What with all the calories that I burn?
Walking 4 miles can burn 400 calories, it just depends on your current physical condition, your age, height, weight, how fast you walk, whether or not it's up hill, down hill, etc. etc. too many fact…1
