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Re: 60 Minutes per Month Plank Challenge - August 2017
30 Day Beginner Plank Challenge - builds to a 2 minute plank (total is 26 minutes and 55 seconds for the month, so 33 minutes and 5 seconds short of 60 minutes. Recommend doing multiples earlier in t…2 -
Re: 60 Minutes per Month Plank Challenge - August 2017
I'm in as usual for 180 minutes as a goal for August. ;)2 -
Re: Overcoming a lower back injury.
I can't tell you that I've recovered. I will never squat anything more than body weight, and I will likely never pick up a dumbell heavier than 30lbs or so. I have had a lamenectomy in the L4/L5 disc…8 -
Re: What should my heart rate be walking at 3.8 mph
It really just depends on your fitness level. Walking near 4mph when I first started back in 2015 at 305+ lbs straight from the couch I would easily hit 150-160 at times on hills. Today I have a rest…2 -
Re: Professional Culinary Chef would like some feedback on food
I'm no culinary genius, nor have I ever been a chef, but I cook almost every meal my family eats, and was taught by an expert (my mother lol). I had to re-learn a LOT when I started eating healthier,…6
