-
Re: 60 Minutes per Month Plank Challenge - July 2017
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) July 2, None, unplanned planking rest day. July 3, None, Planned Rest Day. July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happ…1 -
Re: 60 Minutes per Month Plank Challenge - July 2017
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) July 2, None, unplanned planking rest day. July 3, None, Planned Rest Day. July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happ…1 -
Re: 60 Minutes per Month Plank Challenge - July 2017
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) July 2, None, unplanned planking rest day. July 3, None, Planned Rest Day. July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happ…1 -
Re: help. everything is high in fat. protein where are you?
Chicken, Turkey, 90% or higher lean beef. Try making burgers with ground turkey, done right they are even better than beef. I'll take about a pound and a half of 97% lean ground turkey, add 2 eggs, a…3 -
Re: First time trying kale, what should I do?
Put the Kale down and step away slowly. For good measure hire someone to take it and toss it in the trash. There are much better ways to get fiber and vitamins. ;)5
