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Re: Appox how many calories in my dinner
Onion rings in your pic.. I'm guessing 250-300 cals depending on if they were baked or fried.. fries.. same deal, at least 250 cals. Chicken breast 175cals or so would be my guess.. peas, assumed the…1 -
Re: What home workouts do you do??
I do circuit training with all body weight exercise, then I go for a run, then come back and do more circuits of body weight exercise. Whatever you choose, your own body weight is free, so try doing …1 -
Re: What is the nastiest thing you've ever eaten?
Wife and friends and I went out one night drinking (this was 20+ years ago). We came home late but had stopped and purchased big gulps at the local 7-Eleven before going home and going to bed. I prob…2 -
Re: Started exercising and dieting but not loosing weight.
Working out, cutting out X foods, eating "clean" really don't matter at all for weight loss. It doesn't matter what you eat, it matters how many calories you eat. Get a food scale, weigh an…3 -
Re: 60 Minutes per Month Plank Challenge - July 2017
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) July 2, None, unplanned planking rest day. July 3, None, Planned Rest Day. July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happ…1
