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Re: Any walkers for fitness on here?
Walking is a great way to burn calories and keep your core strong. I walked for the first 1.5 years here at MFP almost exclusively and lost 130 lbs. I now run and walk, but when the knees are angry a…4 -
Re: Back on the running train and looking for advice
Last year I ran 2 miles a day 3 days a week, then ran a 5k every Saturday plus did quite a bit of walking on the weekends. It wore me out to the point that I didn't progress well with my 5k times, no…1 -
Re: Sleep -issue?-
The only thing for certain that has helped me to get a full nights sleep is prolonged rest. What I mean by that is I generally work out 4x per week pretty consistently sometimes 5x per week, as in al…4 -
Re: Does CICO not work for some people or is something else going on here?
My daughter had most if not all of those symptoms. They diagnosed her with H.Pylori infection/overgrowth. Treatment was two different antibiotics, and an proton pump inhibitor (to reduce stomach acid…8 -
Re: Sleep -issue?-
I have similar issues with sleep. But then again, have had insomnia issues most of my adult life. Started when I was 18. When I lay down in bed generally my heart will race faster for a while. Causes…2