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Re: 60 Minutes per Month Plank Challenge - November 2017
November 1, None, Unplanned Rest Day November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min) November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min) November 4, None today.. nunya I tel…5 -
Re: Calling into Work "Too Fat for Pants"
Agreed. Hopefully your employer won't judge you too harshly for it. I think not fitting in dress clothes was one of the things that finally drove me to lose weight. I was needing 3x everything and wa…6 -
Re: 60 Minutes per Month Plank Challenge - December 2017
I'm in for my usual 180 minutes again this month. Looking forward to everyone returning from November and seeing some new faces! One more month left in 2017, let's make it count!8 -
Re: 60 Minutes per Month Plank Challenge - November 2017
November 1, None, Unplanned Rest Day November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min) November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min) November 4, None today.. nunya I tel…4 -
Re: Does an elliptical help a future goal of learning to run?
You're going to find that you can increase your endurance with the elliptical but running actually involves different muscles which you likely won't be using with the elliptical. Each machine is diff…1
