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Re: Not losing weight?
If you read the label on those sprays, the 1 calorie is for something like 1/10th of a second of spray. Most people coat their pans with the spray so you might as well take that 1 calorie and multipl…5 -
Re: Not losing weight?
Agreed. Scanning labels is ok, but still weigh it. The labels only have to be accurate 'per serving' they are allowed to be off on weight by quite a bit. A package can say it's 8 oz, but be 10oz or 6…3 -
Re: 60 Minutes per Month Plank Challenge - November 2017
Take some time to do stretches every day, it helps over time. Chin tucks helped me a lot with pinched nerves.2 -
Re: 60 Minutes per Month Plank Challenge - November 2017
November 1, None, Unplanned Rest Day November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min) November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min) November 4, None today.. nunya I tel…3 -
Re: 60 Minutes per Month Plank Challenge - November 2017
November 1, None, Unplanned Rest Day November 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min) November 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min) November 4, None today.. nunya I tel…2
