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Re: Losing Weight in your 40s
You didn't say if you were logging your food accurately and staying in a calorie deficit? Are you using a scale to weigh your food? Are you eating things that you aren't logging? Exercise is moot. I …2 -
Re: Vaping For Weight Loss
It's not all that you are addicted to with cigarettes. Tobacco companies have added, over the years, additional chemicals that create a stronger and more intense addiction. Those chemicals are the on…1 -
Re: 60 Minutes per Month Plank Challenge - June 2017
All are welcome, and you certainly can set your own goals. The point is to increase your core strength, and you can do that by pushing yourself just a bit harder each month until you get where you wa…2 -
Re: Need more protein
Try protein isolates, typically more protein, less calories. It may allow you to get more protein from your shakes which might push you closer to your goals. Beyond that most of my protein comes from…1 -
Re: Ab exercises that are bad-back approved?
That's a tough call, it depends on what is wrong with your back. Ever had it looked at by an orthopedic doctor? Maybe you should. I ignored mine in my 20's all the way to my 30's and ended up with so…4
