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Re: How long have you been on your weight loss journey and how much weight have you lost?
824 days as of today, max lost was 126lbs in the first 450 days or so, been maintaining since then. I've gained about 10lbs of that back (I'd like to think in muscle) over the last year or so, but a …4 -
Re: workout routine
Spring/Summer/Fall... Circuit Training 30 min Run a mile 10 min Speed walk/jog a mile 12-15 min (HIIT) Circuit Training 45 min including core work 5 days a week. Winter or Rainy days... Circuit Train…1 -
Re: How do you go from 300+ to 200lbs? Ugh!
I started here at MFP at 305lbs. I lost 126 pounds in about 16 months by meticulously logging everything I ate/drank to the gram, staying within my set goals, and exercising as much as I could physic…2 -
Re: 60 Minutes per Month Plank Challenge - June 2017
June 1, None, Nada, Bumpkiss.. Rest Day for me. =) June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) June 4, 2 x 4 min mixe…1 -
Re: 60 Minutes per Month Plank Challenge - June 2017
It is, but I do them in sets like you during circuit training. I do 16 at a time, twice on each set, so 32 per set, seven total circuits/sets. Instead of straight up resting inbetween each group of p…1
