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Re: What if I am not adding my exercise calories to my diet?
Yea, reducing calories is the only thing that will help with weight loss. The problem arises when you are at such a steep deficit that your body turns to your muscle or organs for calories rather tha…3 -
Re: 60 Minutes per Month Plank Challenge - November 2017
I'm in again in November for 180 minutes. Who's with me?5 -
Re: American must-try foods?
If you run across a good BBQ restaurant, try some baby back smoked ribs or brisket, or burnt ends, KC Style if possible (sweeter sauce usually with brown sugar or molasses, beer, or all of the above …5 -
Re: I can't stop eating bad food.
Fast foods are not necessarily "bad". They are simply calorie dense, and generally not as nutritious as other foods. Doesn't mean you can't eat them if you don't have health issues that req…4 -
Re: Need to Loose 160 Pounds with Clean eating and excercise
No such thing as 'clean eating' in relation to weight loss. Simply eat at a caloric deficit. Exercise is a bonus and will hasten your journey. Don't get sucked into supplements, diet pills, fad diets…8
