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Re: Kale suggstions
I've heard that if you place it in a food processor and grind it up really small it makes a good compost. ;) Other than that I think it ranks right up there with tree bark. It might be good for you b…4 -
Re: Celebrity Encounters
I spent my childhood going to Star Trek conventions with my older brother. I was probably 8 or 10 years old when I had the chance to meet some of the original cast. Most of them would come on stage, …3 -
Re: Protein Shakes
Using iifym.com, and assuming your age is 43 (you didn't specify so I took a guess based on your username being your birth date?), your TDEE is 2071 calories before exercise. That would be the calori…1 -
Re: Protein Shakes
You can eat as many meals a day as you prefer to satiate yourself. You can eat all your food in 1 meal if you want, it really doesn't matter. What matters is the number of calories a day you eat. The…5 -
Re: 60 Minutes per Month Plank Challenge - July 2017
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) July 2, None, unplanned planking rest day. July 3, None, Planned Rest Day. July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happ…1
