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Re: 60 Minutes per Month Plank Challenge - July 2017
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min) July 2, None, unplanned planking rest day. July 3, None, Planned Rest Day. Total for July 10 min, 170 left to goal.2 -
60 Minutes per Month Plank Challenge - July 2017
This is a pretty simple challenge thread for those that want to have some accountability with their plank workouts. This plank challenge thread is meant to be flexible enough that people of various f…6 -
Re: 60 Minutes per Month Plank Challenge - June 2017
June 1, None, Nada, Bumpkiss.. Rest Day for me. June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) June 4, 2 x 4 min mixed p…1 -
Re: 60 Minutes per Month Plank Challenge - July 2017
I can hold a single position plank for 2+ minutes but I rarely do that (because it sucks lol!). Even though I do 10 per day, I do 2 4 min sets and 1 2 minute set. Each of those is broken down into sw…2 -
Re: 60 Minutes per Month Plank Challenge - July 2017
I'm in for my usual 180 minutes. Doubt I could do much more than that, but maybe I'll add in some of the harder stuff in the examples above. Or not lol.. we shall see.1
