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Re: Please can someone help me
10 mins here, 10 min there is a good start but isn't going to make a difference in your daily allowance. Give yourself 100 extra if you must.1 -
Re: 1/2 ironman training plan?
Does someone with a huge variety of income and huge daily swings in spending need more or less tools to track their finances vs a retiree with a constant monthly pension and fixed expenses? My body i…1 -
Re: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
Their 1 minute of work was still a 10 minute workout. And on a BIKE, doing 45 minutes light/moderate doesn't do very much (we know this already since it's not a weight-bearing activity). Same with sw…1 -
Re: Thunder thighs
Can't spot reduce, just diet, slow and steady. Do something active you enjoy (or can tolerate at least) - lift, run, bike, swim, whatever.1 -
Re: 1st Marathon
Congrats! 16km is no small feat. I will suggest with your starting point you do nothing fancy, just slooowww build. Think of every mile you run as a dollar going into a bank account. You want as many…1
