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Re: 10‑Day “Dopamine Reset” to Tame Late‑Night Cravings
For me you’re right on target with the sleep/stress connection to eating. Hadn’t thought about the cumulative effect of sleep deprivation and stress but it makes perfect sense to me.2 -
Re: Odd tips and tricks??
I wholeheartedly agree. It’s a game changer to see what I have left to play with after the requirements are fulfilled. This is especially important for me to maintain muscle mass with high protein.4 -
Re: Length of maintenance period
There is probably more than one source of this concept, the concept of losing then going into a short “maintenance “ period was in the Dylan Diet book. But you had to go back to the strict diet mode …1 -
Re: Keeping it off.
The biggest “trick “ for my continued success Is to weigh myself every morning and record it in my journal along with planning out how to handle upcoming challenges for the day. Going out to dinner t…8 -
Re: I am really struggling with binge eating.
There is a binge eating forum on here in the community. Check it out. I belong to it. My trigger is stress. I had been binge-free for over a year until a recent encounter with some major stress. And …1
