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Re: OK So I Binged Again Any Advice?
For me, binges are all about mental hunger. I have to dig deep when the urge comes on to see what it’s really about. Sounds like you did well on that this time.2 -
Re: Maintaining is Scary
I’m glad you’re posting here. You’re not alone and you’re right - the new mindset to maintain takes a different skill set. For me, I had to replace the motivation that kept me losing with motivation …5 -
Re: I hate to admit it but I failed myself!
The mindset of maintaining was for me quite different than when I was losing. Tough adjustment5 -
Re: Need to Lose weight yesterday!
The best advice I ever got from this forum was to keep the weight loss plan similar to the weight maintenance plan. If I can’t have it during my diet I will have to continue that eating plan after my…7 -
Re: Eating 3 Oreos per day instead of 2
It’s hard for me to remember how it felt when I didn’t understand the concept of calorie consumption. So is their question really about calories? Or is it about getting permission from random strange…5
